COOKING

Daily sessions to create your own masterpieces & become a true "Cordon Bleu" with no effort! the art of nutrition to make body, mind & spirit simply relish the food you cook for them; Organic & vegetarian food based on the ancient principles of Ayurveda adapted to the West according to season & climate. A symphony of taste, smell & colour! Cooking this way will release the Healing energy in you.

COOKING RETREATS

> SEE the pictures

A cooking course in three modules (see dates below) that go to the making of a cohesive package. Programme covers:

Cooking modes to keep healthy or to fall ill (microwave, metal, enamel, glass, earthenware, steam, cooking with ghee...)
Spices & aromas
The use of herbs for the kitchen
The 6 tastes, heating/cooling energies & post-digestive tastes of all types of foods
The Ayurvedic energetics of season & climate
The 3 basic doshas or constitutions : tastes, energy, origin, physiology & psychology
The importance of healthy impressions on the body & mind
How to stay healthy through diet & lifestyle as per season, culture & constitution : seasonal & daily routine.
What state of mind do you eat in ? ...an additional dressing for your "food" that can either poison or improve your life energy!
Therapeutics of dishes/meals.
Eating: a Holy Communion with Life at large

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Martine Levha
mobile: +33 (0) 6 79 26 97 61
email: contact us

Siret: 443 687 553 000 18 - APE 804C