Online Consultations
Want to know about your personal metabolic type: Vata,
Pitta, Kapha, VP, PK, VK, VPK. Print this page then complete the questionnaires.
When you have completed the questionnaires, please email
Martine. She will give you in-depth personal advice regarding diet &
herbal supplements, meditation, colours & mantras , life style tips,
to support, maintain & create a vibrant state of health in you.
the whole outlook of your life will be changed, you'll be a newman/woman!
This will be personally mailed to you.
Prakriti / Vikriti Questionnaire
Mark V, P or K (or all three) in the
right hand columns for the qualities that correspond to you. |
LIFETIME
(Prakriti) |
NOW
(Vikriti) |
BODY FRAME
V : tall or short, thin, poorly developed frame
P : medium height, moderate frame
K : stout, well-built frame |
|
|
BODY WEIGHT
V : difficult to gain, low
P : medium,
K : overweight, difficult to lose |
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|
SKIN TYPE
V : dry, rough, wrinkled, cracked prominent veins
P: pink/red or yellow, freckles slightly oily
K : white, pale, very oily, soft, moist |
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|
HAIR
V : coarse, dry, split ends
P : grey early, bald early, a bit oily
K : very oily, thickset, lustrous |
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FACE SHAPE
V : oval, long & thin
P : medium
K : round, roly-poly, large |
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TEETH
V : crooked
P : yellow, medium-sized
K : large, white, solid, even |
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|
GUMS
V : receding, dark
P : red, bleed easily
K : pale, soft |
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TONGUE
V : dark coatong, long & thin
P : red, or with yellow coating, medium in size
K : wide, pale with/without mucus |
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HANDS
V : small, rough, dry, cold
P : medium, warm & red/pink
K : large, pale, moist, cool, pudgy fingers |
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NAILS
V : dry, rough, fissured, cracked, dark
P : red & lustrous, strong
K : thick, pale, smooth |
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DIGESTIVE TONE
V : variable or weak, allergies, erratic
P : strong & regular
K : regularly low |
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DIGESTIVE DISTURBANCES
V : intestinal gas, colic, constipation
P : diarrhea, acidity, burning
K : nausea, heaviness, bloated |
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|
FOOD CRAVINGS
V : dry, sweet, salty, crispy
P : spicy, hot, salty
K : sweet, creamy, cold |
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| EATING HABITS
V : forgets to eat, snacks eats standing, quickly, with TV...
P : cannot skip meals, eats plenty
K : overeats (emotional) |
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|
FOOD SENSITIVITIES
V : fizzy drinks, pulse, cabbages
P : onions, garlic, tomatoes, fried food,
K : dairy, salt, heavy meals |
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|
URINATION
V : infrequent, scanty
P : often, dark yellow, smells
K : moderate, pale or turbid, milky |
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FECES
V : constipation, gas, dry & dark, pain
P : loose stools, yellow or coppery, abundant
K : moderate, slow, mucus in stools, solid |
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|
SWEAT
V : rare, no smell
P : profuse, smelly
K : moderate |
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BLOOD CIRCULATION
V : poor, variable, cold & dry hands & feet
P : good, warm hands & feet
K : cool hands & feet, slow & steady |
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|
APPETITE
V : variable, erratic
P : very strong
K : low, steady & low, emotional |
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WORK HABITS & LEISURE
V : quick, hyperactive, erratic
P : motivated, self-centred, works for results
K : slow, reliable, methodical |
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ENDURANCE
V : low, little energy quickly spent
P : medium
K : strong, slow to start but goes a long way |
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| CLIMATES
V : hates the cold & wind, relishes heat & the sun
P : hates the heat & sun, seeks coolness
K : hates the damp cold, seeks dry heat & sun |
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|
IMMUNE SYSTEM
V : variable, weak
P : mediem, tends to infections & inflammations
K : very strong, rarely ill |
|
|
DISORDERS
V : nervous system, migratory pain, mental disorders, insomnia,
arthritis,
P : infections (blood) : skin diseases, eye problems, acidity, fevers,
ulcers, heart attacks
K : mucus congestions (lungs, sinus, edema), obesity, growths, warts |
|
|
| SPEECH HABITS
V : quick, talkative, garrulous, inconsistent
P : convincing, argues
K : slow, concise, silent |
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|
MENTAL NATURE
V : adapts easily, quick, indecisive, impulsive
P : factual, penetrating, critical
K : slow, stable |
|
|
EMOTIONAL RESPONSE TO CONFLICT
V : flares up & then forgets quickly
P : anger, hatred, holds grudges
K : suppressed emotions (keeps within) |
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|
EMOTIONAL TENDENCIES
V : anxious, nervous, fearful, intuitive
P : angry, jealous, frustrated, dominating, independent, irritable
K : calm, sentimental, attached, greedy, caring, serviceable, conservative |
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|
FRIENDSHIP
V : relates easily, superficial
P : self-interested, dominating
K : lonely, keeps himself to himself |
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| MONEY
V : not very important
P : useful to gain respect, a "means"
K : hoards up money, tight-fisted |
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LOVE
V : tends to have many, erratic
P : marries for a position or looks
K : reliable, faithful, single partner |
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LIFE GOALS
V : no goals, ever changing
P : determined, very important
K : fixed early in life |
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SLEEP PATTERNS
V : erratic, wakes up between 2-6 am can't go back to sleep
P : good medium sleep
K : excess sleep, heavy, not a morning person |
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|
NEGATIVE NEUROTIC TENDENCIES
V : depression, hysteria, sadness
P : rage, tantrums
K : unresponsive, long-standing grief |
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TOTALS |
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| Vata (V) |
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Pitta (P) |
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Kapha (K) |
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MENTAL/SPIRITUAL DISPOSITIONS (GUNAS)
Circle either S, R or T for each quality, then make a
total of S, R and T. S stands for Sattva, R for Rajas and T for Tamas.
DIET
S: Vegetarian
R: Some meat
T: Heavy meat diet
DRUGS, ALCOHOL, STIMULANTS
S: Never
R: Occasionally
T: Often
SENSORY IMPRESSIONS
S: calm, pure
R: Mixed
T: disturbed
SEX
S: rare
R: moderate
T: excessive
CONTROL OF SENSES
S: good
R: moderate
T: bad
SPEECH
S: melodious, calm
R: agitated
T: dull
CLEANLINESS
S: excellent
R: medium
T: low
WORK
S: selfless
R: for personal goals
T: lazy
ANGER
S: rarely
R: sometimes
T: often
DESIRE
S: little
R: some
T: plenty
FEAR
S: rarely
R: sometimes
T: often
PRIDE
S: modest
R: some ego
T: vain
DEPRESSION
S: never
R: sometimes
T: often
LOVE
S: Universal
R: Personal
T: Lacking in love
VIOLENT BEHAVIOUR
S: never
R: can happen
T: often
ATTACHED TO MONEY
S: little
R: yes
T: greedy
CONTENTMENT
S: always
R: partly
T: never
FORGIVENESS
S: forgives easily
R: difficult
T: grudges
CONCENTRATION
S: good
R: moderate
T: bad
MEMORY
S: good
R: moderate
T: poor
WILL POWER
S: strong
R: variable
T: weak
TRUTHFULNESS
S: always
R: most of time
T: rarely
HONESTY
S: always
R: most of time
T: rarely
PEACE OF MIND
S: always
R: most of time
T: rarely
CREATIVITY
S: excellent
R: medium
T: bad
PRAYER/MANTRA
S: every day
R: at times
T: never
SPIRITUAL STUDY
S: every day
R: at times
T: never
MEDITATION
S: every day
R: at times
T: never
SERVICE
S: much
R: some
T: never
(End of questionnaire)
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